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Transformation
Assessment
Step 1: After an Initial Consultation, we conduct a Bodyfat % Measurement, Physical Activity Readiness Assessment, and align on your Goals.
Training
Step 2: Using this info, I design a unique personalized plan tailored to your specific goals. We train hard together and I keep you motivated and accountable.
Transformation
Step 3: You look and feel the best you ever have. You will see results after just 12 sessions (4 weeks), but the best transformations occur at 24 sessions (8 weeks).
Iron Kim
Each and every one of us owes it to ourselves to be in the best shape and health possible, but may not know if we're doing the right thing, what motivates us, how to hold ourselves accountable, or all of the above. Don't let these things hold you back. Let me show you how!
• NASM Certified Personal Trainer (CPT)
• NASM Certified Nutrition Coach (CNC)
• PPSC Pain-Free Performance Specialist